Why Lemons Deserve a Spot in Your Daily Diet: Top 10 Benefits

Lemons are a powerhouse of nutrients that offer a wide range of advantages. The top 10 health benefits of lemon include boosting immunity, supporting heart health, and aiding digestion due to their rich vitamin C and soluble fiber content. They help regulate blood pressure, promote weight loss, and prevent kidney stones with high citric acid levels. Lemons also improve skin and gum health, combat oral disorders, and soothe throat infections. Adding lemons to your diet is a simple path to better health.